Individual Therapy

Depth-Focused Therapy for Real, Lasting Change

You’re not broken; you’re patterned. Individual therapy is depth-oriented work for adults who function well outwardly but struggle internally. The goal isn’t quick relief — it’s understanding what keeps repeating. Telehealth in Florida, California, and 40+ PSYPACT states; in-person in Milton, FL by appointment.

Is This You?

I provide individual therapy to adults 18 and older. My practice tends to be the strongest fit for people in their 30s, 40s, and beyond — those carrying the weight of accumulated patterns alongside real career, relationship, and life responsibilities.

My clients are accomplished, capable, and often the person everyone else depends on — and privately exhausted, stuck, or quietly wondering what all of it is costing them. Many are executives and leaders dealing with burnout or identity strain. Others are current or former athletes navigating the end of a performance identity. Some are people of faith wrestling with shame, spiritual burnout, or the gap between who they believe they should be and how they actually feel.

I don’t offer couples or family therapy. For those needs, see the Colleagues & Allies page for trusted referrals.

What Therapy Looks Like

Therapy here is structured, collaborative, and intentionally private. Sessions are not rushed or performative. We work at a pace that allows patterns to emerge clearly and be examined honestly. You set the direction; my role is to support you in noticing what you may be too close to see, asking better questions, and staying accountable to the values you name. Sessions are 45 or 60 minutes. Between sessions, communication is available via HIPAA-compliant secure messaging — I work in a concierge-style model, generally reachable 8 a.m. to 8 p.m.

My Approach

I approach therapy with the belief that people are not broken. They are patterned. The ways we think, cope, relate, and protect ourselves formed in response to real experiences and real constraints. Even when those patterns now create distress, they once served a purpose. My work is grounded in curiosity rather than judgment — no moralizing, no pathologizing, and no pressure to fix yourself. I draw from Acceptance and Commitment Therapy (ACT), psychodynamic theory, Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Faith-integrated approaches are available for clients who want that dimension.

Getting Started

If this resonates and you’re ready to understand what keeps repeating, the next step is a brief consultation — no waitlist, no paperwork. Payment options, including HSA/FSA and out-of-network superbills, are covered on the Pricing page.